“Treat yourself as well as you treat your smartphone, making sure to sleep until fully recharged,” says Arianna Huffington, the media mogul and author of The Sleep Revolution.
The recipe for a great night’s sleep includes practising better sleep hygiene (like avoiding stimulants and screens just before bed), and investing in quality mattresses and bedding.
“A quality mattress is a key factor in getting a good night’s sleep,” says Huffington in her bestselling book on sleep. “And a great deal of scientific, engineering and design skill is being poured into the mattress industry, which has become its own hub of sleep-related innovation.”
You’ll find a selection of such innovative sleep products at The Mattress Store City Walk, which sells mattresses, pillows, beds and other bedroom accessories.
The team at The Mattress Store are clued up on all things sleep and mattress-related, so they can answer all your questions, like how to choose the right mattress for your child, how to care for your mattress, and just how firm your mattress should really be.
Step in store, and you’ll soon be having sweet dreams…