When dance classes became the latest fitness trend, people across the world rejoiced. Finally, an exercise that sounds energising, fun – and effective.
Take ballet, for instance. Ballet dancers are among the fittest and leanest out there, so when their training secrets began being taught to the general public, the response was phenomenal.
Leading the pack since 2006 in New York were Physique 57, a fitness company ahead of the curve in offering a barre-based workout with intervals designed to rapidly transform the body.
Physique 57 Dubai branches first opened in 2013, and there’s one conveniently situation in City Walk.
Ready to give their barre-based workout a go?
Their signature Physique 57 class incorporates cardio, strength training, stretching and recovery exercises − all structured to involve a ballet barre − for a 57 minute workout that systematically improves flexibility and endurance, while strengthening and sculpting your muscles.
Sound difficult? Not to worry.
Physique 57 City Walk offer classes from beginner to advanced. Each is structured to maximise every minute, so you get more bang for your bucks, and you’re guided through every move thanks to unique choreography and expert instructors.