When it comes to high-intensity workouts, there’s nothing quite like spinning. It decreases fat mass, lowers blood pressure and cholesterol, and increases the fitness levels of even trained athletes, according to research by Jinger Gottschall, associate professor of kinesiology at Penn State University in America. What’s more, it’s safer than cycling outdoors, and way more fun.
‘Rock your ride’ at CycleBar, the premium indoor cycling studio at City Walk, where audio, video, and lighting technology combines in a multi-sensory experience that feels more like a party than exercise.
Like many great stories, the story of CycleBar is a family one. In 2004, American corporate executive Bill Pryor and his sister Alex Klemmer, a stay-at-home mom, decided to create one of the first independent cycling studios in America, so they started one in Boston, their ‘hood’.
The brother-and-sister duo knew that there were three key ingredients to a successful indoor cycling experience: great instructors, great music, and a great environment. They’ve been tweaking these ingredients to perfect their high-energy, cycling- focused concept ever since.
At CycleBar City Walk, the music is guaranteed to be great, helping you ace the inclines and roll through the valleys with a smile on your face. Never done it before? They’ve made is easy to get started, with an exclusive first-time rider package, complimentary shoes, water bottle and snacks, and amenities that include a locker room, robes, hair ties, wet clothing bags, and other toiletries to use.
Choose from class options including Classic or Performance, as well as fun themed events. You can also book the studio for your own riding party of friends or colleagues. Whatever you choose, you’ll spin your sweet heart out in an invigorating form of exercise guaranteed to burn extra kilos, fast.
CycleStats are emailed to you after every ride, so you can check in on your heart rate, calories, power and RPM, at any time. Once you’ve been bitten by the indoor cycling bug, you’ll achieve your Personal Best in no time.